We’re the Dymonds

We’re Chris & Molly — parents, partners and coaches who love fitness & nutrition almost as much as we love our little guy, Miles. We wanted to create this space because we know how hard it is to juggle this thing we call life and we wanted you to know that we’re right there with you!

Our vibe is simple: support that’s practical, personalized, flexible and a little fun. We don’t chase “perfection” because let’s be honest, what the heck is that?! We are team that wants to cheer you on, hold you accountable and make it all feel doable instead of overwhelming.

A man wearing sunglasses and a blue t-shirt holds two small fluffy dogs outside a brick house on a sunny day.
Two people standing in a gym with their backs to the camera, facing a wall with gym equipment and a large anatomical drawing of a human torso. They are wearing workout clothes, one with a tank top and the other in a sleeveless shirt. Water bottles are on the floor nearby.

Meet your Coach!

Chris is the nutrition brain of this operation — part coach, part motivator, part “yes, you can still eat the carbs”. As a dad and someone who knows the demands of everyday life, he brings a grounded, approachable style to coaching.

He’s a Precision Nutrition Level 1 and a USA Weightlifting Level 1 Coach, which basically means he knows the science and can explain it simply! (that’s the real trick)

Chris helps clients block out the noise, focus on what actually works, and build habits that stick—without perfection, pressure or giving up the foods they love. With him, you’ll get clear guidance and real accountability who genuinely wants to see you win, in your own way.

I mean who doesn’t want a coach who also loves puppies?!