Your macro plan is tailored specifically to your goals, preferences, and lifestyle. Chris builds a plan around where you are right now and updates it as your needs or goals change. You’ll always know what to prioritize, how to fuel your body, and what adjustments to make — without feeling overwhelmed or restricted.

Between monthly reviews, you’ll have a weekly check-in through text or email. This is your space to share wins, ask questions, and get clarity when something feels confusing. These quick touchpoints help you stay consistent and supported, even on weeks when life feels busy or unpredictable.

Once a month, you’ll meet with Chris for a deeper conversation about your progress. During this review, you’ll talk through what’s working, what needs adjusting, and how to maintain momentum. It’s a chance to realign your goals, update your plan, and reset your focus for the month ahead.

You’ll receive monthly insights, recipes, coaching tips, mindset shifts, and practical tools that complement your plan. It’s a light, encouraging way to stay connected to your goals and continue learning each month.