Each week, you’ll meet with Chris for a dedicated coaching conversation (that works with your busy schedule) designed to help you reflect, reset, and move forward with confidence. These sessions give you space to talk about what’s going well, where you’re feeling stuck, and what needs to shift as life changes. This is real support — consistent accountability, thoughtful guidance, and a coach who really listens.

Your macro plan is created specifically for you and evolves as your goals, energy, and lifestyle shift. Chris builds your plan based on your routines, preferences, and needs so you can fuel your body in a way that feels balanced and sustainable rather than restrictive. You’ll know exactly what to do and why it matters. Premium subscription to Cronometer provided!

Your nutrition doesn’t exist in a vacuum. Chris helps you understand how your workouts, activity level, and recovery influence your progress. Whether you have an established routine or need help getting started, he’ll guide you in making thoughtful adjustments so your movement and nutrition work together seamlessly.

As a Premium client, you’ll receive ongoing insights and resources each month. Expect helpful takeaways, recipes, mindset tools, and inspiration designed to keep you learning and motivated between coaching sessions.

Instead of short-term dieting, this coaching helps you build habits that support long-term health. Together, you’ll work on simple, realistic routines around eating, movement, sleep, hydration, stress, and daily habits. Over time, these practices become part of your lifestyle, making healthy choices feel more natural and less overwhelming.

Premium clients get first access to limited-edition Dymond Vita drops and branded gear. Just a fun perk — but a meaningful one if you love being part of the community.